gerardo49's Journal, 04 April 2011

331.8 lb Lost so far: 13.2 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 89.77g | Prot: 145.44g | Carb: 332.32g.   Breakfast: 2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Banana, Lasagna with Meat, Roasted Broiled or Baked Chicken Breast, Yellow Rice (Fat Added in Cooking). Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Snacks/Other: Low Fat Strawberry Yogurt (6 oz). more...

4583 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...