Weigh In record (no journal entry) for 16 May 2014
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1975 kcal
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Fat: 63.41g | Prot: 98.61g | Carb: 248.16g.
Breakfast: Coffee with Cream, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Guerrero Corn Tortillas (33), Tyson Foods Boneless Skinless Chicken Breasts, Salsa. Dinner: White Rice (Long-Grain, Cooked), Oriental Style Dark Green Leafy Vegetable Soup with Meat, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Coffee with Cream, Simple Truth Almond Milk. more...
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3028 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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