Weigh In record (no journal entry) for 08 January 2022
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211.1 lb
Lost so far: 16.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1580 kcal
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Fat: 64.00g | Prot: 103.03g | Carb: 160.82g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Al Fresco Sweet Italian Style Chicken Sausage (78g), Ruffles Queso Cheese Potato Chips, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer. Dinner: A&W Diet Root Beer (Can), PopCorners Popped Corn Chips - Kettle, Hidden Valley Southwest Chipotle Ranch, Fresh & Easy Pico De Gallo, Oscar Mayer Traditional Bacon, Tyson Foods Grilled & Ready Chicken Breast Strips, La Banderita Low Carb Low Fat Soft Taco Shell, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. more...
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losing 11.9 lb a week
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