Nami01's Journal, 04 April 2011

Weird how you can stay stay stay....then drop like 1.4lbs. O_o Going up to 1500 now...I hope it doesn't make me gain!
130.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1512 kcal Fat: 42.56g | Prot: 63.75g | Carb: 219.67g.   Breakfast: Pomegranate Blueberry V8, Power Crunch. Lunch: Valley Fresh Steamers Potato, Sesame Oil, Salmon, Genmai. Dinner: Hot dog frank, Valley Fresh Steamer Potato, Rotisserie Chicken, Chicken Boul, 1% Milk, Pasta. Snacks/Other: Banana, Chocolate and Vanilla Pudding, Sargento String Cheese, Dulce Leche Girl Scout. more...
2066 kcal Activities & Exercise: HRM monitor - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...
losing 9.8 lb a week

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