MARANGELITZA's Journal, 16 May 2014

116.4 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 30.04g | Prot: 102.47g | Carb: 113.97g.   Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Pepperidge Farm Sliced Enriched White Sandwich Bread. Lunch: Apples, Turkey Sandwich. Dinner: Simply Balanced Alaskan Keta Salmon Fillets, Goya White Beans in Sauce, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. more...

1452 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...