Weigh In record (no journal entry) for 17 May 2014
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173.1 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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752 kcal
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Fat: 6.96g | Prot: 58.79g | Carb: 110.67g.
Breakfast: Brauner Zucker, Fettarme Milch, Knusperone Haferflocken, Honig, Naturjoghurt. Lunch: Zitronensaft, Eisbergsalat, Gurke (mit Schale), Rote Zwiebeln, Tomaten, TiP Tunfisch. Dinner: Kaffee mit Milch und Zucker. Snacks/Other: Frisch Gepresster Orangensaft, Penne. more...
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losing 0.3 lb a week
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