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Okay, it was my birthday this weekend and had some yummy meatloaf but also some ice cream cake. Been watching the carbs though lately so I think at least consciuosly thinking about it has put my back on the right path again.
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243.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1030 kcal
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Fat: 67.33g | Prot: 58.81g | Carb: 46.28g.
Breakfast: Scrambled E Patties, Pork Sausage Patties, Cinnamon French Toast Sticks. Lunch: Meat Loaf Made with Beef. more...
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losing 2.3 lb a week
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 Comments
Hey, happy belated birthday Gary! :-D
Ooh ice cream cake sounds yummy... never had it, but then again, it's probably not a good idea to start now. ;-)
22 Apr 11 by member: Gallimh
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