Weigh In record (no journal entry) for 08 January 2022
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222.2 lb
Lost so far: 9.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1939 kcal
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Fat: 104.12g | Prot: 123.13g | Carb: 143.31g.
Breakfast: Egg, Hormel Black Label Bacon Thick Slices, Atkins Endulge Caramel Nut Chew Bar. Dinner: Lean Cuisine Craveables Supreme Pizza, Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 14.0 lb a week
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