Weigh In record (no journal entry) for 08 January 2022
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303.0 lb
Lost so far: 16.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1008 kcal
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Fat: 60.54g | Prot: 60.28g | Carb: 57.14g.
Lunch: Green Giant Fresh Baby Cut Carrots, Cooked Beets (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas , Fried Egg. Dinner: Sabra Breakfast Avocado Toast, Egg. more...
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losing 4.9 lb a week
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ts1952's weight history
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