Weigh In record (no journal entry) for 16 May 2014
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224.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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926 kcal
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Fat: 20.86g | Prot: 38.83g | Carb: 96.10g.
Breakfast: Oatmeal, Tap Water, Tea with Milk. Lunch: Beer, Beer, Worthington Loma Linda Meatless Chicken Slices, Lettuce Salad with Tomato. Dinner: Chinese Fried Rice, Chinese Style Lemon Chicken. more...
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3244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 30 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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