Weigh In record (no journal entry) for 17 May 2014
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1461 kcal
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Fat: 37.57g | Prot: 33.37g | Carb: 165.95g.
Breakfast: Grapefruit Juice, Coriander, Fried Egg , Tomatoes, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Red Hot Chilli Peppers . Lunch: White Rice, Sweet Potato (without Skin, Cooked, Boiled), Tortilla Corn Chips, Sauvignon Blanc Wine . more...
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2050 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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