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🥴😳😲
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239.2 lb
Lost so far: 85.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1802 kcal
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Fat: 115.10g | Prot: 128.91g | Carb: 56.97g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Delia's Chicken Sausage Breakfast Links, Egg. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Wendy's Caesar Side Salad (No Croutons), Perdue Buffalo Style Lightly Breaded Chicken Wings. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Salsa, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Halved Pecans. more...
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gaining 2.3 lb a week
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