CrystalJo74's Journal, 08 January 2022

140.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1345 kcal

Fat: 29.45g | Prot: 79.75g | Carb: 219.38g.   Breakfast: Splenda Brown Sugar Blend, Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Coffee with Skim Milk. Lunch: Jane's Slow Cooked Italian chicken, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Dinner: Signature Select Frozen Strawberries & Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Safeway Honey Graham Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...

557 kcal

Activities & Exercise: Fitbit - 24 hours. more...