Weigh In record (no journal entry) for 08 January 2022
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2397 kcal
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Fat: 86.88g | Prot: 52.67g | Carb: 356.71g.
Breakfast: Piracanjuba Leite Semidesnatado , Café com Açúcar, Si Señor Churros Doce de Leite, Doces Cardoso Doce de Leite, Garoto Chocolate Meio Amargo , Bolo de Nozes. Lunch: Vigor Requeijão Cremoso Tradicional, Batata Inglesa Cozida, Batatas Fritas, Bobó de Camarão, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Laranja, Banana Prata, Pipoca Branca (em Óleo). more...
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1899 kcal
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Activities & Exercise:
Dormir - 8 hours and 41 minutes, Google Fit - 15 hours and 19 minutes. more...
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gaining 12.3 lb a week
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