Weigh In record (no journal entry) for 08 January 2022
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2397 kcal
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Fat: 78.76g | Prot: 139.78g | Carb: 300.18g.
Breakfast: PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Sweetened Original Whipped Light Cream. Lunch: Apples, Oranges, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Five Cheese Tortelloni, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, High Liner Foods Miso Glazed Cod, Grape Tomatoes, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, New unsalted rice, Salt. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart , Godiva Chocolatier Chocolate Assortment, Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 1.4 lb a week
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