Weigh In record (no journal entry) for 08 January 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1662 kcal
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Fat: 88.17g | Prot: 66.42g | Carb: 202.40g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Fudgesicle Original Fudge Bars No Sugar Added, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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