cmroberts72's Journal, 17 June 2009

147.3 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1676 kcal

Fat: 40.62g | Prot: 54.61g | Carb: 277.83g.   Breakfast: starbucks blueberry muffin, green tea latte. Lunch: cheeseburger, back yard fries. Dinner: marinara sauce, turkey italian sausage, whole wheat noodles. Snacks/Other: chocolate chip cookie dough sundae. more...

2009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...