Weigh In record (no journal entry) for 16 May 2014
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273.0 lb
Lost so far: 71.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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3943 kcal
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Fat: 182.53g | Prot: 174.88g | Carb: 408.83g.
Breakfast: Ketchup, Buffalo Wild Wings French Fries, Buffalo Wild Wings Kids Cheeseburger Slammer, GNC Lean Bar - Chocolate Peanut Butter, Kraft Cool Whip Lite, Blueberries, Strawberries, Bananas, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Dinner: Cheese Pizza, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ketchup. Snacks/Other: Peanut Butter and Jelly Sandwich, Soft Pretzels. more...
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4150 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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