Weigh In record (no journal entry) for 04 April 2011
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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709 kcal
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Fat: 9.02g | Prot: 110.63g | Carb: 49.29g.
Breakfast: Braeburn Apples, Fish Oil, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Gold Standard - Dutch Chocolate, Nesquik Chocolate Powder. Snacks/Other: Cottage Cheese (Nonfat). more...
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gaining 5.6 lb a week
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