rem7144's Journal, 08 January 2022

205.3 lb Lost so far: 92.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 46.61g | Prot: 57.41g | Carb: 208.21g.   Breakfast: Heinz Baked Beans, Apples. Lunch: Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins. Dinner: Cheesecake, Porridge. Snacks/Other: Tesco Strawberry Jam, Whole Earth Crunchy Organic Peanut Butter, McVitie's Milk Chocolate Digestive, Brown Bread, Oranges. more...

3496 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...