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2 dias de corridinha de leve, pra adaptar o corpo aos exercícios! Bora 2022
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206.1 lb
Lost so far: 52.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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761 kcal
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Fat: 41.26g | Prot: 76.63g | Carb: 18.46g.
Breakfast: Wickbold Pão Integral, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso. Lunch: Filé de Frango Grelhado, McDonald's Nuggets de Frango. Dinner: Tirol Queijo Mussarela (18g), Salmão no Forno ou Grelhado. more...
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losing 10.8 lb a week
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