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good week in general
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203.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2408 kcal
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Fat: 10.25g | Prot: 58.59g | Carb: 132.70g.
Breakfast: Coffee with Milk, Kroger Chopped Onions, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (Can), Boiled Egg, Black Olives, Green Peppers, Kidney Beans (Canned), Progresso Balsamic Vinegar, Mushrooms, Lettuce, Lettuce. Dinner: Jameson Irish Whiskey, Michelob Ultra Light Beer, Anheuser-Busch Budweiser Beer. more...
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losing 2.5 lb a week
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