Weigh In record (no journal entry) for 04 April 2011
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306.8 lb
Lost so far: 12.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1235 kcal
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Fat: 42.06g | Prot: 77.78g | Carb: 143.53g.
Breakfast: Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: Buttermilk Ranch Dressing & Dip, Asparagus, Romaine Lettuce, Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Fat Free Spicy Refried Beans, Portabella Mushrooms, Onions, Green Peppers, Boneless Skinless Chicken Breasts, Mild Cheddar Cheese Shredded, Soft Taco Flour Tortillas (Medium). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 4.6 lb a week
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