Weigh In record (no journal entry) for 16 May 2014
|
226.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
743 kcal
|
Fat: 24.55g | Prot: 34.45g | Carb: 91.10g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Dinner: Sainsbury Basics Chicken Steaks, Sainsbury's British Garden Peas, Pasta. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Kellogg's K Cracker Crisps Sea Salt and Balsamic Vinegar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elliott86's weight history
|