Weigh In record (no journal entry) for 09 May 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 May 2014:
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1475 kcal
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Fat: 52.75g | Prot: 85.79g | Carb: 153.01g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Flora Light, Tesco Value Mild White Cheddar Cheese, Tesco Chorizo, Kingsmill 50/50 Bread. Dinner: Spring Onions, Onions, Tesco Charlotte Potatoes, Rump Steak. Snacks/Other: Tesco Cherry Tomatoes, Bulmers Pear Cider. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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