Weigh In record (no journal entry) for 08 January 2022
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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662 kcal
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Fat: 34.47g | Prot: 44.34g | Carb: 45.20g.
Breakfast: Vici Лосось Слабосоленый, Геркулес Овсяная Каша на Молоке, Вареное Яйцо, La Pina Арахисовая Паста, Куриная Грудка. more...
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losing 1.5 lb a week
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shkrebo13's weight history
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