Weigh In record (no journal entry) for 08 January 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1614 kcal
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Fat: 59.09g | Prot: 48.60g | Carb: 219.45g.
Breakfast: Tè (Infuso), Mulino Bianco Molinetti, Spremuta d'arancia. Lunch: Findus Croccola senza Glutine , Findus Croccole, Spaghetti. Dinner: McDonald's Patatine Fritte (Grandi). more...
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losing 1.5 lb a week
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