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Not happy with my weight making a conscious effort to change today
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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785 kcal
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Fat: 26.12g | Prot: 34.11g | Carb: 106.16g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Coffee, smart ones Smart ones maple oatmeal. Lunch: Habit Burger Albacore Tuna Steak Sandwich, Habit Burger Side Salad (No Dressing). Snacks/Other: Oranges, Archer Farms Raw Almonds Unsalted, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 0.6 lb a week
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