Weigh In record (no journal entry) for 04 April 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1456 kcal
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Fat: 46.21g | Prot: 55.25g | Carb: 217.78g.
Breakfast: Mini-Snacks Natural California Raisins, Total Plus Omega-3s Cereal - Honey Almond Flax, almond milk unsweetened, Bananas , Strawberries . Lunch: Artisan Recipes (Fire-Roasted Chipotle), Creamy Peanut Butter, High Fiber Homestyle Minestrone Soup. Dinner: Lasagna with Meat, Sprouted 7 Grain Bread. Snacks/Other: Soft Sugar Drop Cookies, Apples . more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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