Weigh In record (no journal entry) for 04 April 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1884 kcal
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Fat: 53.84g | Prot: 73.30g | Carb: 286.07g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk. Lunch: Jalapeno Cream Cheese, Everything Bagel. Dinner: Tiramisu, Sweet and Sour Sauce, Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Tenderloins. Snacks/Other: Whole Grain Pretzel Sticks, Classics Hummus Singles, Fruit & Nut Mix, Lemon Chalet Cremes, Whole Grain Pretzel Sticks. more...
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steady weight
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