Weigh In record (no journal entry) for 08 January 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1968 kcal
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Fat: 29.81g | Prot: 23.13g | Carb: 95.17g.
Breakfast: Harvey Fresh Whipping Cream, Coffee, Danone Activia, Anchor Whole Milk, Hard-Boiled Egg. Dinner: Buttered Air Popped Popcorn, Woolworths Party Sausage Rolls. Snacks/Other: Sauvignon Blanc Wine , Martini, Espresso Martini. more...
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losing 13.9 lb a week
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