Worstbunch's Journal, 04 April 2011

134.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 39.04g | Prot: 72.40g | Carb: 206.70g.   Breakfast: Strawberries , Granola, Vanilla Yogurt (Lowfat) . Lunch: Italian Salad Dressing (Fat Free), Macaroni or Noodles with Cheese, Turkey Breast Meat. Dinner: Baked Beans with Pork (Canned), Macaroni and Cheese Entree (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Hershey Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Dr. Pepper. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...