kfeingold's Journal, 16 May 2014

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Weigh In record (no journal entry) for 16 May 2014

369.8 lb Lost so far: 0 lb. Still to go: 189.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:

3921 kcal

Fat: 147.82g | Prot: 171.67g | Carb: 473.16g. Breakfast: Foster Farms Turkey Franks, El Monterey Bean & Cheese Burritos (113g). Lunch: Mello Yello Mello Yello, Pei Wei Fried Rice, Spicy Chicken. Dinner: Pizza Cheese, Publix Boneless Skinless Chicken Breast Tenderloins, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Dunkin' Donuts Maple Frosted Donut. more...

4306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

1 Supporter Support

Comments

Funny that yesterday's weigh-in didn't take. This small puts me back where I was the day before. I finally got a bike I can use! Rode 1 mile yesterday, because I don't want to over-do it getting started. I hope to build up over time.

16 May 14 by member: kfeingold


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kfeingold's Journal, 16 May 2014

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