Weigh In record (no journal entry) for 07 January 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1810 kcal
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Fat: 67.65g | Prot: 54.97g | Carb: 246.51g.
Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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