Weigh In record (no journal entry) for 16 May 2014
|
159.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1408 kcal
|
Fat: 87.42g | Prot: 96.55g | Carb: 67.92g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Poultry Gravy, Mashed Potato, Skinless Chicken Breast, Fresh Express Spring Mix. Snacks/Other: Raspberries, Wegmans Vegetable Crackers, Cheddar Cheese, Coffee, Clementines, President's Choice 20G Protein Drink Chocolate, Clementines, Trader Joe's Raw Almonds. more...
|
|
2064 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|