Weigh In record (no journal entry) for 16 May 2014
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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4345 kcal
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Fat: 170.78g | Prot: 201.95g | Carb: 506.43g.
Lunch: Chicken Breast, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Steak, Tortilla Corn Chips, Refried Beans, Sopaipilla. Dinner: Sour Dough Bread, Spaghetti, Maynards Sour Patch Kids, Moon Pie Chocolate Moon Pie, Subway 6" Roast Beef. Snacks/Other: planters Trail Mix (Planters), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Laughing Cow Mini Babybel Original Cheese. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 14 hours and 9 minutes. more...
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losing 2.1 lb a week
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