Weigh In record (no journal entry) for 16 May 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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3161 kcal
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Fat: 144.33g | Prot: 200.67g | Carb: 270.92g.
Breakfast: Post Honey-Comb Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Godfather's Pizza Combo Original Crust Pizza (Mini), Betty Crocker Green Bean and Chicken Casserole, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lipton Sweetened Iced Tea. Dinner: Butter Kernel Sweet Peas, White Bread. Snacks/Other: Nestea Lemon Sweet Tea Iced Tea Mix. more...
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losing 32.2 lb a week
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