crystalbluewaters's Journal, 16 May 2014

140.4 lb Lost so far: 1.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 40.15g | Prot: 43.04g | Carb: 72.99g.   Breakfast: Apples, Snak Club Raw Almonds, Grapes. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Carrots. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Wonderful Pistachios (Package). more...

1832 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...