Weigh In record (no journal entry) for 04 April 2011
|
238.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1989 kcal
|
Fat: 109.84g | Prot: 76.40g | Carb: 185.76g.
Breakfast: egg , Light Fat Free Blueberry Patch Yogurt, 100% Vegetable Juice (11.5 oz). Lunch: carrots, Lowfat Blueberry Yogurt, Hard Bolied Eggs. Dinner: hamburger, oil and vinegar, salad. Snacks/Other: sunflower seeds, crackers, Creamy Peanut Butter. more...
|
|
3287 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senojjones's weight history
|