Weigh In record (no journal entry) for 16 May 2014
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1558 kcal
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Fat: 75.64g | Prot: 86.29g | Carb: 150.37g.
Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Avocados, Red Salsa, Tortilla Corn Chips, Cooked Mature Onions (from Fresh), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Meijer Spanish Rice. Snacks/Other: Golden Corral German Chocolate Cake, Blue Diamond Whole Natural Almonds. more...
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3000 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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