Weigh In record (no journal entry) for 04 April 2011
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141.4 lb
Lost so far: 2.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1193 kcal
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Fat: 33.21g | Prot: 39.07g | Carb: 191.50g.
Breakfast: Bananas, 1% Fat Milk, Honey Clusters Cereal. Lunch: Summer Fruit Salad, Cheddar Cheese, Celery, Pea Soup with Garden Vegetables. Dinner: Mixed Vegetables (Frozen), Brown Rice, Pork Chop. Snacks/Other: Celery, 100 Calorie Granola Bar, Green Tea, Cafe Mocha. more...
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1630 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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