tahiriqbal1's Journal, 04 April 2011

180.5 lb Lost so far: 6.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 53.99g | Prot: 67.72g | Carb: 159.55g.   Breakfast: chick peas, apple, Reduced Fat Latte Coffee. Lunch: juice orange. Dinner: cake, biryani. Snacks/Other: chicken curry. more...

2661 kcal

Activities & Exercise: Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 23 minutes, Sitting - 5 hours. more...