Weigh In record (no journal entry) for 04 April 2011
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223.6 lb
Lost so far: 12.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2337 kcal
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Fat: 88.74g | Prot: 140.96g | Carb: 227.27g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Salsa, Tortilla Corn Chips, Burrito with Chicken. Dinner: Low Sodium Muenster Cheese, Broccoli, Sour Cream, Butter, Baked Potato (Peel Eaten), Meat Loaf, Riesling Wine, Light & Fit Yogurt - Banana. Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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