pm9ses's Journal, 16 May 2014

walking to Waffle House for breakfast, then hope to get a few things done. Haven't heard from Sherie and Gere - hope they are still planning to come for dinner!

108.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 113.27g | Prot: 70.23g | Carb: 188.16g.   Breakfast: Waffle House Bacon Egg and Cheese Sandwich. Lunch: Jugo Juice Summer Strawberry Premium Fruit Smoothie. Dinner: Trader Joe's Chocolate Cheddar Cheese, Almond Cookie, Butter, Olive Oil, Mixed Salad Greens, Asparagus, Salmon, Red Table Wine. more...

1288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...