Weigh In record (no journal entry) for 07 January 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2574 kcal
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Fat: 57.15g | Prot: 241.62g | Carb: 244.13g.
Breakfast: Caffè Macchiato, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti e Cioccolato, Versilfood Misto di Bosco , Nescafe Cortado , Myprotein Omega 3. Lunch: Despar Fiocchi di Latte con Yogurt, Vitavena Minicrackers Avena, Indiana Beef Jerky, Indiana Turkey Jerky, Indiana Chicken Jerky. Dinner: Iper Bresaola della Valtellina Igp, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Biotech USA Carbox. more...
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gaining 1.5 lb a week
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