dadofgus's Journal, 04 April 2011

180.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 80.65g | Prot: 103.58g | Carb: 254.26g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Sugar Snap Peas, Red Bell Pepper, Cantaloupe Melons, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Brussels Sprouts, Brown Rice, Chicken Meat and Skin (Roasting). Snacks/Other: Traditional Lager. more...

2962 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...