Weigh In record (no journal entry) for 04 April 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1571 kcal
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Fat: 34.19g | Prot: 76.33g | Carb: 255.90g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Healthy Options Olive Oil & Vinegar, Yukon Gold Potatoes, Buttery Spray, Light Sour Cream, Very Veggie Salad. Dinner: Plus Whole Wheat Pasta, SB spaghetti sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Low Fat Ice Cream Sandwiches - Vanilla, Optima Shakes - French Vanilla. more...
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steady weight
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