Weigh In record (no journal entry) for 04 April 2011
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1479 kcal
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Fat: 46.07g | Prot: 119.59g | Carb: 145.70g.
Breakfast: minute maid orange juice no pulp, American Cheese Slices, turkey bacon, thomas english muffin multigrain, Cooked Egg White. Lunch: craisins, olive oil mayo, Premium Chunk Chicken Breast, sara lee multigrain 45 calorie. Dinner: Broccoli birds eye, Creamy Alfredo Sauce, chicken breast. Snacks/Other: 100% Whey Protein Powder - Vanilla, cafe escapes chai latte, nature valley chewy trail mix, hard-boiled egg whites, chobani greek yogurt. more...
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3974 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 4 hours, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.8 lb a week
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