Psychobarb's Journal, 16 May 2014

124.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 64.80g | Prot: 139.79g | Carb: 125.65g.   Breakfast: Egg Beaters - Original, Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Cheddar Cheese. Lunch: Apples, Carrots, Persian Cucumber, Low Fat Cottage Cheese, Organic Vegetarian Chili. Dinner: Autumn Roasted Vegetables, White Table Wine, Spinach Salad, Challah Egg Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Shredded Cheddar Cheese, 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Half & Half (Ultra Pasteurized), Apples. more...

1650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...