Weigh In record (no journal entry) for 07 January 2022
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2274 kcal
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Fat: 56.58g | Prot: 72.45g | Carb: 223.98g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Pot Pie. Dinner: Couscous (Cooked) , Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cherry Tomatoes, Market Pantry California Mission Figs. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Cadbury's Dairy Milk Fruit & Nut, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...
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2215 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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